Balance in Menopause — a workshop for women
A Saturday morning workshop on menopause and the transition years — four specialists (OB-GYN, psychotherapist, nutritionist, movement coach) on hormones, mood, nutrition and moving through this life stage.
For women
Women's Health — Menopause, Pregnancy & Postnatal
Balance Fit events for women in Oradea — menopause and perimenopause workshops, pregnancy and postnatal movement, and open talks on hormones, intimacy and every stage of change.
Every stage deserves support.
Perimenopause, menopause, pregnancy and the years after birth are natural chapters that still ask a lot of the body — hormonal changes can show up as weight gain, hot flashes, poor sleep, mood swings or back and joint pain.
At Balance Fit we meet these stages with care — workshops with guest specialists (doctor, psychotherapist, nutritionist) alongside movement sessions where coach Vári-Nagy Mónika works on strength, bones, mobility and body awareness, including safe pregnancy exercise and postnatal recovery for the deep muscles and pelvic floor. Always in small groups, always at your own pace — and between events, the weekly BodyArt Medical & Recovery class and one-to-one Yumeiho therapy keep the support going.
In this topic
Women's health events
Desire Recharged
An open talk about women's desire — rhythm across life stages, hormones, and intimacy in long-term relationships.
Easing Menopause Symptoms
A talk on the physical and psychological changes of menopause — what happens in the body, how to feel better — closing with a gentle movement session. Donation-based participation.
Family Workout
A free open-air family workout at a city festival — breathing, stretching and strengthening for every age and level, all moving together.
Easing Menopause Symptoms
A talk on the physical and psychological changes of menopause — what happens in the body, how to feel better — closing with a gentle movement session. Donation-based participation.
Happy Women's Day
A Women's Day session on adapted movement during and after illness — how physical activity supports recovery, energy and wellbeing. With the Buni Prieteni community.
Love During Pregnancy
A free morning for mums-to-be — a talk by Dr. Lacziko Szidónia on caring for body and intimacy during pregnancy, plus a gentle BODYART Pre- & Postnatal session and open conversation.
Te-aș iubi, dar… — Forum Theatre Workshop
A Valentine's-themed forum theatre workshop — playful exercises and micro-scenes on the obstacles we face on the way to healthy relationships. Led by director Tasnádi-Sáhy Péter, warm-up by Vári-Nagy Mónika. Donation-based.
Family Workout
A free open-air family workout at a city festival — breathing, stretching and strengthening for every age and level, all moving together.
BODYART Prenatal — Free Class
A free BODYART Pre- & Postnatal trial class — gentle, adapted movement to support mums during pregnancy and recovery after birth.
Join the next one
Be part of the story.
Check the homepage for our next community event, or reach out to suggest a gathering of your own.